The Breast Cancer Prevention Guide

Dr Sandra Cabot & Margaret Jasinska ND

The Breast Cancer Prevention Guide explores lifestyle, nutrition, hormones and environmental factors that the authors believe may influence breast health and breast cancer risk.

Written by Dr Sandra Cabot and naturopath Margaret Jasinska, the book takes a broad look at breast health, with discussion around oestrogen and progesterone, environmental exposures, diet, herbs, nutrients and everyday lifestyle choices.

It also includes practical food ideas and recipes designed to help readers incorporate more nutrient-rich foods into their diet.

Topics explored include:

• Breast cancer risk factors
• Hormonal health, including oestrogen and progesterone
• Environmental and chemical exposures
• Nutrition, herbs and nutrients
• Lifestyle approaches to supporting overall health
• Recipes and practical dietary ideas
• The authors' perspectives on breast screening and detection

A thought-provoking addition to The CYD Bookshelf for readers wanting to explore nutrition, lifestyle and complementary perspectives on breast health alongside appropriate medical care.

Authors: Dr Sandra Cabot & Margaret Jasinska ND
ISBN: 978-0-9757437-0-6

The information and opinions presented in this book are those of the authors. This book is for educational purposes and is not a substitute for personalised medical advice, screening or treatment.