There are so many products out there that it can be hard to know where to start. CYD Recommends is where I share products, brands and tools that I believe are worth knowing about and that align with the Choose Yourself Daily philosophy.

Some are products I use myself, some I’ve researched, and others are from brands I’ve chosen to partner with because I believe they offer something genuinely worthwhile.

You’ll find a little bit of everything here — from supplements and everyday health essentials to red light, sleep support, recovery tools and other products designed to help us take a more active role in our own wellbeing.

Some products featured here are affiliate recommendations and are purchased directly from the brand rather than through the CYD store. If you choose to purchase through one of these links, Choose Yourself Daily may receive a small commission at no extra cost to you.

As always, the aim is simple: to make it a little easier to find products that help you choose yourself, daily.

CYD Recommends

Genuine Essiac – Traditional 8-Herb Tea

Genuine Essiac – Traditional 8-Herb Tea

Eight carefully selected herbs, one traditional botanical blend. Throughout my own wellness journey, I've developed a real interest in traditional herbal remedies, particularly those with a long history of use....

Genuine Essiac – Traditional 8-Herb Tea

Eight carefully selected herbs, one traditional botanical blend. Throughout my own wellness journey, I've developed a real interest in traditional herbal remedies, particularly those with a long history of use....

Block Blue Light

Block Blue Light

Better light by day. Better light at night. Light plays an important role in our natural sleep–wake cycle, yet modern life means many of us are surrounded by screens, LEDs...

Block Blue Light

Better light by day. Better light at night. Light plays an important role in our natural sleep–wake cycle, yet modern life means many of us are surrounded by screens, LEDs...