I’ve always been curious about what goes into the products we use, what we put into our bodies, and the little things we can do to support our wellbeing.

The more I’ve learned, the more I’ve realised how much there is to know — and how confusing it can all become.

That’s what The CYD Journal is for.

A place to share useful information, interesting discoveries, things I’ve learned along the way, and topics that make us stop and think a little more about the choices we make every day.

It’s not about telling you what you should or shouldn’t do. It’s about sharing information, asking questions and giving you somewhere to start your own research.

Because the more we understand, the better equipped we are to make the choices that feel right for us.

Welcome to The CYD Journal.

Read. Question. Learn. Choose for yourself.

The CYD Journal

Red Light Therapy – Why It's Become One of My Favorite Daily Rituals

Red Light Therapy – Why It's Become One of My F...

Sometimes taking care of ourselves means making time for the little things that help us slow down, recharge and reconnect. If you've been following my journey, you'll know I'm always...

Red Light Therapy – Why It's Become One of My F...

Sometimes taking care of ourselves means making time for the little things that help us slow down, recharge and reconnect. If you've been following my journey, you'll know I'm always...

Molecular Hydrogen – The Tiny Molecule Sparking Big Scientific Curiosity

Molecular Hydrogen – The Tiny Molecule Sparking...

Sometimes the smallest things open the door to the most fascinating discoveries. If you've been following Choose Yourself Daily, you'll know that I'm always researching, questioning and exploring different aspects...

Molecular Hydrogen – The Tiny Molecule Sparking...

Sometimes the smallest things open the door to the most fascinating discoveries. If you've been following Choose Yourself Daily, you'll know that I'm always researching, questioning and exploring different aspects...

Where the Mind Goes, the Body Follows

Where the Mind Goes, the Body Follows

Lately I’ve found myself thinking a lot about the people around me who are discovering health problems. And I keep coming back to the same question: How much attention do...

Where the Mind Goes, the Body Follows

Lately I’ve found myself thinking a lot about the people around me who are discovering health problems. And I keep coming back to the same question: How much attention do...

Shilajit, Fulvic & Humic — What’s Actually the Difference?

Shilajit, Fulvic & Humic — What’s Actually the ...

Confused by shilajit, fulvic acid and humic acid? Discover what they are, how they differ and what to look for when choosing a quality product.

Shilajit, Fulvic & Humic — What’s Actually the ...

Confused by shilajit, fulvic acid and humic acid? Discover what they are, how they differ and what to look for when choosing a quality product.

Are We Looking at the Whole Picture?

Are We Looking at the Whole Picture?

Why vitamins and minerals matter, what blood tests can reveal, and why looking at the whole picture of our health is so important.

Are We Looking at the Whole Picture?

Why vitamins and minerals matter, what blood tests can reveal, and why looking at the whole picture of our health is so important.

Sulforaphane: The little compound that completely changed the way I look at Broccoli

Sulforaphane: The little compound that complete...

If you'd told me a couple of years ago that one day I'd have strong opinions about broccoli sprouts, I'd probably have laughed at you. Yet here we are. Of...

Sulforaphane: The little compound that complete...

If you'd told me a couple of years ago that one day I'd have strong opinions about broccoli sprouts, I'd probably have laughed at you. Yet here we are. Of...