Self Heal by Design – Barbara O’Neill | Revised 2024 Edition

Self Heal by Design explores Barbara O’Neill’s philosophy that many aspects of health begin with understanding the body, supporting its natural processes and creating the right conditions for wellbeing.

Written in Barbara’s straightforward, easy-to-follow style, the book looks closely at the role of micro-organisms in human health, while exploring nutrition, lifestyle and the everyday choices that influence the environment within our bodies.

Drawing on her background in naturopathy, nutrition and health education, Barbara encourages readers to become more curious about how their bodies work and more intentional about the way they support them.

Inside, Barbara explores topics including:

• The role of micro-organisms in health
• The relationship between lifestyle and wellbeing
• Nutrition and the body's internal environment
• Supporting the body's normal processes
• Practical lifestyle principles that can be incorporated into everyday life
• Her broader philosophy of working with the body rather than simply responding when something goes wrong

This is the Revised 2024 Edition, making it a great addition to The CYD Bookshelf for readers interested in natural health, nutrition and taking a more active role in learning about their own wellbeing.

Author: Barbara O’Neill
Edition: Revised 2024 Edition
ISBN: 978-0-6486118-1-3

This book presents the author's own health philosophies and perspectives. It is provided for educational and general information purposes and is not a substitute for personalised medical advice, diagnosis or treatment.