Eat Like a Girl – Dr. Mindy Pelz

100+ Delicious Recipes | Women's Wellness | Fasting-Friendly Nutrition

Discover a fresh approach to nourishing your body with Eat Like a Girl, the companion cookbook to Dr. Mindy Pelz's bestselling Fast Like a Girl.

Designed with women's unique nutritional needs in mind, this book explores how food choices can complement intermittent fasting and support a more mindful approach to eating.

With over 100 recipes covering both plant-based and omnivorous diets, Dr. Mindy shares practical meal ideas for different stages of a fasting lifestyle.

What's Inside

• 100+ Recipes: A variety of nourishing meals for different dietary preferences.

• Breaking Your Fast: Meal ideas designed for transitioning from fasting to eating.

• Fasted Snacks: The author's suggestions for snacks within her fasting approach.

• Blood Sugar Awareness: Recipes focused on balanced, satisfying meals.

• Women's Hormonal Health: Explore the author's approach to nutrition and hormonal rhythms.

• 30-Day Reset: Includes a structured food and lifestyle programme.

Why We Love It at Choose Yourself Daily

I believe that learning about our bodies and making more conscious choices about what we eat is an important part of taking charge of our wellbeing.

I personally practise intermittent fasting, so books like this appeal to my curiosity about nutrition, women's health and the different ways we can nourish ourselves.

Whether you're already exploring fasting or simply looking for fresh, wholesome recipe inspiration, this book offers plenty of ideas to try.

Author: Dr. Mindy Pelz

Format: Hardcover

ISBN: 9781401979447

Please note: This book presents the author's nutritional approach. Fasting isn't appropriate for everyone, and its proposed hormonal benefits are not all established by clinical evidence.