{"product_id":"eat-like-a-girl-dr-mindy-pelz","title":"Eat Like a Girl – Dr. Mindy Pelz","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003e100+ Delicious Recipes | Women's Wellness | Fasting-Friendly Nutrition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover a fresh approach to nourishing your body with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eEat Like a Girl\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, the companion cookbook to Dr. Mindy Pelz's bestselling \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eFast Like a Girl\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned with women's unique nutritional needs in mind, this book explores how food choices can complement intermittent fasting and support a more mindful approach to eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 100 recipes covering both plant-based and omnivorous diets, Dr. Mindy shares practical meal ideas for different stages of a fasting lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e100+ Recipes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A variety of nourishing meals for different dietary preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBreaking Your Fast:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Meal ideas designed for transitioning from fasting to eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFasted Snacks:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The author's suggestions for snacks within her fasting approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBlood Sugar Awareness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recipes focused on balanced, satisfying meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWomen's Hormonal Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore the author's approach to nutrition and hormonal rhythms.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e30-Day Reset:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes a structured food and lifestyle programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhy We Love It at Choose Yourself Daily\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eI believe that learning about our bodies and making more conscious choices about what we eat is an important part of taking charge of our wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI personally practise intermittent fasting, so books like this appeal to my curiosity about nutrition, women's health and the different ways we can nourish ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're already exploring fasting or simply looking for fresh, wholesome recipe inspiration, this book offers plenty of ideas to try.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dr. Mindy Pelz\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eISBN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9781401979447\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003ePlease note: This book presents the author's nutritional approach. Fasting isn't appropriate for everyone, and its proposed hormonal benefits are not all established by clinical evidence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Choose Yourself Daily","offers":[{"title":"Default Title","offer_id":67827408535789,"sku":null,"price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/5261\/0285\/files\/9E46E9B8-CC94-4158-A38B-C86D9ABF9718.png?v=1792304534","url":"https:\/\/chooseyourselfdaily.com\/products\/eat-like-a-girl-dr-mindy-pelz","provider":"Choose Yourself Daily","version":"1.0","type":"link"}